Cognitive distortions represent a pervasive aspect of human thinking. These biases distort our perception of reality, leading to negative thoughts and emotions. A thorough review of cognitive distortions illuminates a diverse range of tendencies. Common occurrences include all-or-nothing thinking, overgeneralization, mental filter, catastrophizing,

Social nervousness is a frequent experience that can intensely influence a person's daily lives. It often manifests as overwhelming sensitivities of fear in social settings. These sensations can be so overbearing that they disrupt a person's capacity to engage fully in routine situations. People with social fear may feel a range of physical sensati